Yoga mudrasana = Bound Lotus forward fold
Padmasana is the quintessential meditation pose, because the hips are naturally grounded, and stable, There are many variations for padmasana, but shown here is Yoga mudrasana (mudra is an energetic seal)
Padmasana is the quintessential meditation pose, because the hips are naturally grounded, and stable, There are many variations for padmasana, but shown here is Yoga mudrasana (mudra is an energetic seal)