On Teaching
As a teacher my intention is to create a space that is peaceful and supportive for people to explore their abilities, and to move beyond limited beliefs.
to provide tools that empower students to take responsibility for their quality of life.
My approach is a combination of precision to alignment and intuition, strength and fluidity, and wisdom in action, all initiated by the breath. It is pure vinyasa flow. Vinyasa comes from the Sanskrit “naysa,” which means “to place”, and the prefix “vi,” “in a special way”
The flow of a class unfolds through dynamic and creative sequencing designed to wake up all parts of the body. By moving into and out of poses in unique and sometimes unexpected ways we travel trough the layers to connect to the body, mind and spirit.
Classes/practices vary. Sometimes the focus is on strength and endurance, tapping into ones inherent power. At other times the focus will be geared towards balance and grace, while another might be low to the ground exploring roots. All classes have a conscious focus on the breath, and whether the practice is vigorous, or slow moving, the over all lasting energy will be one of balance an deep relaxation.
I also like to introduce the other aspects of yoga with in my asana classes.
Hopefully the student will be able to translate what happens on the matt (and sometimes off) into every day life.
I hope to challenge, nurture and inspire my students to connect with their true essence and embody their aliveness and creative potential.
My work is inspired greatly by my teacher Shiva Rea, and her exploration and teachings on the wave theory, finding the fluid body, Prana vinyasa flow, and Yoga Tracne Dance. I feel very lucky to have had her as my teacher, and am honored to have been one of her assistants.
January 15th, 2007 at 3:49 pm
Arline, if I were pressed to describe how you teach it would be something like this: I have no eyes and you take my hands and lead me across the River Styx. I am full of doubt at all times, burning hot and fearful of drowning, knowing that my whole being is at stake, but when I emerge on the safe side of the River in Shavasana, I realize that you were actually leading using my eyes rather than your own. You always take me to my maximum ability and at the same time pull the curtain aside so that I can see that there is so much more awaiting. It is a trust walk and I feel very lucky to have you escort me on the path. You have a gift. Thank you for sharing it with me.