swirls
When I sit quietly and watch my breath, something interesting happens, I start to see swirls, then they start to play,change colors, and then send tingles through my body as a gift.
I expand and feel weightless, connected and quietly energized.
But, then a thought comes in from nowhere, and I’m stumped, more follow. What happened to the feeling? Will it return?
I start again, with the breath over and over inhale, exhale, surender.
When I let go, I see my gifts, how beautiful they are.
I’m grateful.
Thank you.