I love the process of yoga in all of its complexity. Working with in the physical structure of my body, I find freedom and space to explore the deeper aspects of my existence. Each pose can evoke different qualities. for example strength and bravery can be cultivated and expressed in a warrior pose or an arm balance, where as surrender and humility can be given in forward folds.
Probably my favorite thing in the way I practice and teach, is the flow within the practice. I love the fluidity and creative expression, as well as the interconnectedness of the poses. Within the flow, I become in tune with the breath which takes me deeper so I can experience the subtile energies. I go to a place where I can connect with spirit, wake up to life, and remember the joy that is always present.
This is available to everyone, no matter what.
The poses shown here are not meant to be a literal representation of the poses, but are meant to capture the essence and energetic expression. For examples of poses, and how to practice them wisely, there are many excellent books available. Look to the link section for a reading list.